Embracing Healing: A Personal Journey Through Trauma Recovery

Today, I want to share a personal story that illuminated the profound impact of unresolved trauma and the transformative power of memory reconsolidation. It's a story that many of us can relate to—moments of vulnerability that unexpectedly open doors to our past wounds.

Recently, I found myself in a situation that triggered a cascade of emotions and memories I had long buried. I was dating a wonderful woman, and everything seemed perfect until she embarked on a three-week yoga teacher training. What I hadn't anticipated was the flood of emotions and memories of childhood abandonment that this seemingly innocuous event would unleash.

As she turned off her cell phone for the entire duration of the training, I found myself grappling with a deep-seated fear of abandonment. It was as if the echoes of my past were reverberating in the present, shaking the foundation of my current relationships. This experience led me to a profound realization—I was carrying unresolved trauma that needed acknowledgment and healing.

This realization prompted me to delve into the world of memory reconsolidation, a process that intrigued me with its potential to reshape the impact of past traumas. Inspired by the hope for healing and personal growth, I embarked on a journey of self-discovery.

For those eager to dive deeper into the process, I've prepared a comprehensive guide on self-treatment with memory reconsolidation. You can download the guide in PDF format here.

Remember, you're not alone on this path.

Wishing you courage and resilience on your journey to healing,

Jan

Before You Go...

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My mission

My mission is to empower people to discover their true selves by freeing them from the mental and social constraints that hold them back, and to assist them in becoming their best selves.

Jan's Recommendations

• Readwise: I love reading and enjoy using a variety of devices, such as my Kindle, physical books, phone, and computer. Previously, I used Evernote to store my notes from books, but it was time-consuming to maintain and not very effective for reviewing the material. Readwise is a helpful tool that connects to my Kindle and automatically saves all of my highlights. Additionally, I can use a web clipper to save information from the internet. I receive regular emails with randomly selected highlights, which serve as helpful reminders of the key points from my reading. This helps me retain more knowledge and not quickly forget most of what I've read. Overall, Readwise has been a great resource for deepening my understanding of the material.

• My favourite reads

Disclaimer: The links provided for the products mentioned in this list are referral or affiliate links, which means that I may earn a commission if you choose to purchase the product. Thank you for your support.

FREE e-book

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Dive Deeper with a Coaching

On my journey through the dark night of the soul I had many great teachers and mentors on my side. I spent thousands of Euros (and still do) on coachings and every cent was worth it. I don't think I would have been able to turn my life around so quickly without the help of these amazing people. The value you are receiving from working on removing emotional blocks, limiting beliefs and toxic thinking, can't be measured in money.

Most people only need 6 sessions in 3 months to generate dramatic outcomes in their lives. It's not like I teach them new things or have a bullet proof process. Quite the opposite is true. I believe that structure and process can help, but in most cases you're limiting life and all of its wonderful ways to create miracles for you. I am working on an intuitive level and combine all of my experience and knowledge from freeing myself.

What my clients are saying about working with me

Clara, Startup Founder: "Through his own very real ordeal and great listening skills I felt understood and that he was able to level with me in a way that felt authentic and unlike other help I’d previously sought in this area. I was inspired to pursue my own happiness (not overnight) and today can say, nearly two years on, living in a different country with a life full of love and running my own company - doing something I love - I’m really glad we met."

Felix, Startup Founder: "Jan is an extraordinary human being and an outstanding coach. Through our coaching, he helps me tremendously with personal growth and always has practical guidance at his hand."

Zahid, Startup Founder: "Jan is an incredible listener. Through several conversations with him, I have gotten a huge amount of clarity about where I’m looking to go with my business, and how I can overcome personal and professional challenges."